![]() ![]() Here's how they differ: Yang-style practices encompass fast-moving flows like the ones taught in sweaty vinyasa classes. But in yoga, it's totally possible to find the two polarities under the same roof, or, er, studio. Visually, these two represent the complementary aspects of opposing sides of a circle. Memorize this expanded version of yourself and tap into it again when you feel uncertain in life.Seeing the word "yin" tends to conjure its counterpart: yang. Feel your enlivened, grounded nature taking up space. If taking “regular” savasana, see if you can spread your arms and legs just a hint wider than normal.Gently set an eye pillow over your eyes to remove any light distractions from the room around you, and even cover up with a blanket to get more comfortable.Use the bolster behind the knees to give extra support to the low back.Place a rolled blanket behind the spine if you still desire more opening for the shoulders.And allow the body to breathe itself as you drift into this peaceful place in which the body and mind can simply be. Let it settle in and permeate every fiber of your being. Purpose: Final relaxation is the culmination of the practice! It’s the time you’ve been waiting for in this yin yoga for grounding class!! Embody the rest and rejuvenation created during class. Download the guide above to discover just how the story ends, and why it’s an entertaining fable to read in conjunction with this yin sequence. ![]() Yet the nurturing qualities of the moon–like the calming and cooling nature of it–disappeared with the light. Frustrated and angry, Ganesh removed one tusk and threw it at the moon. She told the story of Ganesh and Chandra, and in this story, Ganesh catches the moon laughing at his misfortune. And Meghan Foley did just this in this yin yoga for grounding class. One of my favorite things to do in a restorative style class is to tell stories as students rest in each pose. You can tap into his wisdom when you don’t have answers or a direction about your future. When you feel challenged, you can invoke the energy of Ganesh to give you strength. He is also known for his ability to overcome any obstacles and get what he wants. Ganesha, who is also called Ganapati, is the elephant-headed Hindu god of new beginnings. ![]() She teaches Thursday evenings at 7 pm Central Time if you want to join me for this virtual treat! And this week’s sequence is inspired by a recent evening practice with Meghan Foley at UpYoga Minneapolis. This means that I get to take classes with teachers all across the country. Thankfully, numerous yoga instructors have found creative ways to teach yoga online. So the requirements to stay home have challenged me in that way. Yet, I’m a social being that really enjoys interacting with people on a regular basis. Since I work from home anyway, my life hasn’t been affected in the same ways it has for others. I found this message particularly inspiring amidst the COVID-19 restrictions. By stepping on your mat and holding these postures, you can remain calm and satisfied (even when you don’t know all of the answers in the moment). This yin yoga sequence for grounding and protection will combat these negative emotions. The unknown can then trigger self-doubt or a fear of moving forward. Life is constantly changing, and with change comes the element of uncertainty.
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